East Catholic H.S. on Wellness & Athletics!

Here is Renee's interview with Jon Dahlquist, Dean of Wellness and Athletics at East Catholic High School!

He chats about how ECHS educates student athletes on wellness and healthy living, as well as time management for sports and academics! He also shares about the variety of sports that students can participate in, throughout the school year!

Listen below to the complete interview!

Wellness Tips for High Schoolers:

  • 8 Hours of Sleep (No phone distractions!)
  • Eating a balanced diet
  • Balancing time management for school work and sports

Click here for more info on ECHS Athletics!

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